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Breeann Adam's avatar

I love this! Yep, back in October, I had really gone off the edge with my screen time on social media. So, I did an experiment of sorts where I told myself I could use social media, but ONLY on my laptop. And oof - Substack is still fine, but yep, Facebook and IG are awful! I couldn't hardly stand to be on there for more than 5 minutes on a laptop. It was a surprisingly effective intervention.

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Barbs Honeycutt's avatar

LOL the posture check really got me ! I stumbled on an article on here that linked to something that said to use apps like tools. Like a toothbrush. You use it twice a day for a limited time to perform a task, you don't walk around with it brushing constantly. I like that analogy

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